Listen First by davidzulbergNature gave us one tongue and two ears so we could hear twice as much as we speak. – Epictetus Philosopher
Small Steps by davidzulbergSmall steps everyday! The key to success is not to make big changes but small changes consistently, everyday.
Exercise by davidzulberg“Those who do not find time for exercise will have to find time for illness.” – Edward Smith-Stanley (1752-1834)
Mind and Body by davidzulberg“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” – Wilhelm von Humboldt See 18 day Ab’s Challenge for how to do the exercises
